terlupa nak update la... ok la ni update pasal makanan lg..hehehehew...mkn saje..
sahur : milo o suam + 2 kpg roti wholemeal
berbuka : 2biji onde-onde + sayur kobis cina + tempe & kentang sambal + air kosong
excersice : 200xskipping
matlamat harus ditempuh...
AKUNAKURUSSSSSS
adios \sss
=)
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